{"id":30161,"date":"2024-10-28T11:26:12","date_gmt":"2024-10-28T10:26:12","guid":{"rendered":"https:\/\/products.reyoga.eu\/?p=30161"},"modified":"2024-12-04T11:25:04","modified_gmt":"2024-12-04T10:25:04","slug":"hatha-yoga","status":"publish","type":"post","link":"https:\/\/products.reyoga.eu\/en\/yogastyles\/hatha-yoga\/","title":{"rendered":"Hatha Yoga"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text css=””]<\/p>\n

Yoga mats and Equipment you need<\/h2>\n

[\/vc_column_text][vc_empty_space height=”30px”][vc_column_text css=””]Hatha yoga<\/strong> is one of the most popular Yoga practices around the world. It is the style with which many people approach yoga and begin practicing. It is not very intense and requires no prior knowledge.<\/p>\n

If you have started practicing Hatha yoga you may need the tools below.[\/vc_column_text][vc_column_text css=”.vc_custom_1730109515299{padding-top: 15px !important;padding-bottom: 15px !important;}”]<\/p>\n

You will need a yoga mat with a good grip. It is important to help you focus on the asanas (Yoga Positions) without having to worry about slipping.<\/h4>\n

[\/vc_column_text][vc_column_text css=””]Since Hatha Yoga<\/strong> is a style of yoga where you generally do not sweat excessively, we recommend using our Free Light<\/a> eco-friendly yoga mat: this mat presents a good grip, is lightweight, easy to carry, easy to wash, and odorless.
\nIt is made of premium TPE, hypoallergenic, 100% recyclable, and non-toxic.
\nYou can find it on our website in several color-combinations:[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″ offset=”vc_col-xs-6″ mobile_padding_left=”11″ mobile_padding_right=”11″][vc_single_image image=”30168″ img_size=”full” alignment=”center” onclick=”custom_link” css=”” link=”https:\/\/www.reyoga.eu\/en\/yoga-mats\/30-50-start-level-yoga-mat-free-light-3mm.html#\/398-color-purple_red”][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”30166″ img_size=”full” alignment=”center” onclick=”custom_link” css=”” link=”https:\/\/www.reyoga.eu\/en\/yoga-mats\/30-22756-start-level-yoga-mat-free-light-3mm.html#\/10185-color-grass_green_iron_grey”][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”30164″ img_size=”full” alignment=”center” onclick=”custom_link” css=”” link=”https:\/\/www.reyoga.eu\/en\/yoga-mats\/30-22989-start-level-yoga-mat-free-light-3mm.html#\/10204-color-pumpkin_orange_green_lagoon”][\/vc_column][\/vc_row][vc_row z_index=”2″][vc_column][vc_btn title=”Discover all Color Combinations<\/b>” style=”custom” custom_background=”#76a070″ custom_text=”#ffffff” size=”lg” align=”center” css=”” el_class=”bottonedefaultverde” link=”url:https%3A%2F%2Fwww.reyoga.eu%2Fen%2Fyoga-mats%2F30-50-start-level-yoga-mat-free-light-3mm.html%23%2Fcolor-purple_red”][vc_column_text css=”.vc_custom_1730110146627{margin-top: 50px !important;}”]<\/p>\n

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IMPORTANT<\/span><\/strong>
\nIf you sweat a lot on your hands and feet, you’ll need to dry the mat with a rag or towel from time to time so you don’t risk slipping or you can choose a mat from our element collection made of 100% natural rubber<\/strong> that is also ideal for high sweating: you can find it here.<\/a><\/p>\n<\/blockquote>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row background_position_desktop=”center center” css=”.vc_custom_1733307879235{margin-top: -100px !important;margin-right: -70px !important;margin-left: -70px !important;background-image: url(https:\/\/products.reyoga.eu\/wp-content\/uploads\/2024\/10\/Villa-Yoga-2024-Sony-188.jpg?id=30270) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” z_index=”1″][vc_column][vc_empty_space height=”300px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1730110263146{margin-bottom: 0px !important;padding-top: 25px !important;}”]<\/p>\n

Are you just starting Yoga and not yet very flexible?<\/h2>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=”yes” content_placement=”middle” css=”.vc_custom_1725365850784{padding-bottom: 50px !important;}”][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1730110410377{margin-bottom: 0px !important;}”]All normal! Those approaching Hatha Yoga are often in their first experience with yoga and because of this, they may not yet have the elasticity needed for all positions. But don’t worry, as yoga teaches us, more important than the result is the path we take to get there!<\/p>\n

To properly unload the weight during the asanas you perform you can help yourself with cork ReBlocks<\/strong>, which can be used on all sides to achieve the thickness you need. We recommend you buy a pair of the same size, to use them in symmetrical positions where you will need support from both sides.[\/vc_column_text][vc_btn title=”Discover our Yoga Blocks<\/b>” style=”custom” custom_background=”#76a070″ custom_text=”#ffffff” size=”lg” align=”center” css=”.vc_custom_1730110505539{margin-top: 25px !important;}” el_class=”bottonedefaultverde” link=”url:https%3A%2F%2Fwww.reyoga.eu%2Fen%2Fyoga-equipment%2F46-122-recycled-cork-yoga-block-reblock.html%23%2F353-dimensions-standard”][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”30261″ img_size=”full” alignment=”center” onclick=”custom_link” css=”.vc_custom_1733307699396{padding-right: 30px !important;padding-left: 30px !important;}” link=”https:\/\/www.reyoga.eu\/en\/yoga-equipment\/46-122-recycled-cork-yoga-block-reblock.html#\/353-dimensions-standard”][\/vc_column][\/vc_row][vc_row background_position_desktop=”center center” parallax=”content-moving” parallax_image=”30272″ css=”.vc_custom_1733307895685{margin-right: -70px !important;margin-left: -70px !important;background-position: center;background-repeat: no-repeat !important;background-size: cover !important;}” z_index=”9999″][vc_column][vc_empty_space height=”350px”][\/vc_column][\/vc_row][vc_row equal_height=”yes” content_placement=”middle”][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1730110678597{margin-bottom: 0px !important;}”]The ReBelt yoga belt is a great help in achieving many asanas and maintaining correct posture during your Hatha yoga practice.
\nIt is handcrafted in Italy with regenerated cotton webbing and a buckle designed for easy release.[\/vc_column_text][vc_btn title=”Buy a Yoga belt<\/b>” style=”custom” custom_background=”#76a070″ custom_text=”#ffffff” size=”lg” align=”center” css=”.vc_custom_1730110591063{margin-top: 25px !important;}” el_class=”bottonedefaultverde” link=”url:https%3A%2F%2Fwww.reyoga.eu%2Fen%2Fyoga-equipment%2Fbelts%2F45-104-yoga-belt-rebelt.html%23%2F299-color-pumpkin_orange%2F351-length-2_meters”][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”30264″ img_size=”full” alignment=”center” onclick=”custom_link” css=”.vc_custom_1733307722456{padding-right: 60px !important;padding-left: 60px !important;}” link=”https:\/\/www.reyoga.eu\/en\/yoga-equipment\/belts\/45-104-yoga-belt-rebelt.html#\/299-color-pumpkin_orange\/351-length-2_meters”][\/vc_column][\/vc_row][vc_row background_position_desktop=”center center” parallax=”content-moving” parallax_image=”30268″ css=”.vc_custom_1733307785599{margin-right: -70px !important;margin-left: -70px !important;background-position: center;background-repeat: no-repeat !important;background-size: cover !important;}” z_index=”9999″][vc_column][vc_empty_space height=”350px”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1708694024041{margin-top: -50px !important;margin-right: 20px !important;margin-left: 20px !important;padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f7f7f7 !important;}” z_index=”0″ mobile_padding_left=”20″ mobile_padding_right=”20″ mobile_margin_left=”0″ mobile_margin_right=”0″][vc_column][vc_column_text css=””]<\/p>\n

All you need in one Kit<\/h2>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1730110754770{margin-bottom: 0px !important;}”]<\/p>\n

If you need all three tools, you can save money by purchasing our Hatha Yoga kit!
\nChoose the colors you prefer for the mat and the variables available for the belt and cork blocks.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”30266″ img_size=”full” alignment=”center” onclick=”custom_link” css=”.vc_custom_1733307748875{padding-right: 40px !important;padding-left: 40px !important;}” link=”https:\/\/www.reyoga.it\/en\/yoga-kit\/393-kit-hatha-yoga.html”][vc_column_text css=””]<\/p>\n

Hatha Yoga KIT<\/a><\/strong><\/span><\/p>\n

[\/vc_column_text][vc_btn title=”Get your Kit<\/b>” style=”custom” custom_background=”#76a070″ custom_text=”#ffffff” size=”lg” align=”center” css=”.vc_custom_1730111144060{margin-top: 25px !important;}” el_class=”bottonedefaultverde” link=”url:https%3A%2F%2Fwww.reyoga.it%2Fen%2Fyoga-kit%2F393-kit-hatha-yoga.html”][\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text css=””] Yoga mats and Equipment you need [\/vc_column_text][vc_empty_space height=”30px”][vc_column_text css=””]Hatha yoga is one of the most popular Yoga practices…<\/p>\n","protected":false},"author":2,"featured_media":30171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-30161","post","type-post","status-publish","format-standard","has-post-thumbnail","category-yogastyles"],"menu_order":0,"_links":{"self":[{"href":"https:\/\/products.reyoga.eu\/en\/wp-json\/wp\/v2\/posts\/30161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/products.reyoga.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/products.reyoga.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/products.reyoga.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/products.reyoga.eu\/en\/wp-json\/wp\/v2\/comments?post=30161"}],"version-history":[{"count":5,"href":"https:\/\/products.reyoga.eu\/en\/wp-json\/wp\/v2\/posts\/30161\/revisions"}],"predecessor-version":[{"id":30274,"href":"https:\/\/products.reyoga.eu\/en\/wp-json\/wp\/v2\/posts\/30161\/revisions\/30274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/products.reyoga.eu\/en\/wp-json\/wp\/v2\/media\/30171"}],"wp:attachment":[{"href":"https:\/\/products.reyoga.eu\/en\/wp-json\/wp\/v2\/media?parent=30161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/products.reyoga.eu\/en\/wp-json\/wp\/v2\/categories?post=30161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/products.reyoga.eu\/en\/wp-json\/wp\/v2\/tags?post=30161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}